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Exercises

Set 1: 2 rounds
Burpees
Burpees
45 seconds
Squat Jacks
Squat Jacks
45 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
45 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 3: 2 rounds
Single Leg Wall Sit
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
45 seconds
Squat Pulses
Squat Pulses
45 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
45 seconds
Chair - Bench Dips
45 seconds
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds


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