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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
20 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
40 seconds
Rest
Rest
20 seconds
Sliders
Sliders
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
40 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
15 seconds
Crescent Moon Pose
Crescent Moon Pose
15 seconds


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