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Exercises

Set 1: 1 round
Jump Squats
1 minute
Run Stance Squat
1 minute
Airborne Heisman
1 minute
Swing Kicks
2 minutes
Rest
1 minute
Squat Reach Jumps
1 minute
Squat Switch Pickups
1 minute
Double Airborne Heisman
1 minute
Circle Run
2 minutes
Rest
1 minute
Jump Knee Tucks
1 minute
Mary Katherine Lunges
1 minute
Leap Frog Squats
1 minute
Twist Combo
1 minute
Hop Turn
1 minute
Water Break
1 minute
Rock Star Hops
1 minute
Gap Jump
1 minute
Squat Jacks
1 minute
Military March
1 minute
Water Break
1 minute
1 minute