OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Ready
10 seconds

Set 2: 5 rounds
Interval 1
30 seconds
Interval 2
20 seconds

Set 3: 1 round
Interval 1: Last One
30 seconds
Slow Down
10 seconds


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense