OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Ready
10 seconds

Set 2: 5 rounds
Interval 1
30 seconds
Interval 2
20 seconds

Set 3: 1 round
Interval 1: Last One
30 seconds
Slow Down
10 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate