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Description

A basic intense Tough Mudder workout. Be ready!!


Exercises

Set 1: 1 round
Jog
Jog
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Side Shuffles
Side Shuffles
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Thrusters
1 minute
Jump Rope
Jump Rope
2 minutes
Mountain Climbers
Mountain Climbers
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Burpees
Burpees
2 minutes
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
2 minutes
Crawl Outs
1 minute
Hop in Place
Hop in Place
2 minutes
Side Plank Dips
Side Plank Dips
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Standing Mountain Climbers
Standing Mountain Climbers
2 minutes
Froggy Jumps
Froggy Jumps
1 minute
High Knees
High Knees
2 minutes
Pull-down with Rope
Pull-down with Rope
1 minute
Quick Feet
Quick Feet
2 minutes
Lunge
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 1 round
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Elbow Plank
Elbow Plank
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
2 minutes
Walking Lunges
Walking Lunges
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 1 round
Cool Down
Cool Down
5 minutes


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