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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds

Set 2: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 min 20 secs
Rest
Rest
40 seconds
Burpees
Burpees
1 min 20 secs
Rest
Rest
40 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 min 20 secs
Rest
Rest
40 seconds
Squat Thrusts
Squat Thrusts
1 min 20 secs
Rest
Rest
40 seconds
Froggy Jumps
Froggy Jumps
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Squat Jacks
Squat Jacks
1 min 20 secs
Rest
Rest
40 seconds
Jumping Lunges
Jumping Lunges
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Circle of Joy Body Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Inclined Plane
Inclined Plane
30 seconds


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