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Description

work my legs,butt,and stomach!:-)


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 min 30 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Flutter Kicks
Flutter Kicks
1 min 40 secs
Inclined Plane
Inclined Plane
40 seconds
Upward Plank
Upward Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 min 40 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Mountain Climbers
Mountain Climbers
1 min 30 secs
Crunches
Crunches
1 minute
Side Bends
Side Bends
1 min 30 secs
Jump for Joy
Jump for Joy
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
2 mins 30 secs
Jump Rope (Forward)
Jump Rope (Forward)
2 mins 30 secs
Cool Down Jogging
Cool Down Jogging
1 minute


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