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Exercises

Set 1: 3 rounds
Squats
Squats
10 seconds
Rest or Walk in place
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 seconds
Rest or Walk in place
10 seconds
Knees to Elbows
Knees to Elbows
10 seconds
Rest or Walk in place
10 seconds
Side Cross Kicks
Side Cross Kicks
10 seconds
Rest or Walk in place
10 seconds

Set 2: 2 rounds
Side Bends
Side Bends
10 seconds
Rest or Walk in place. You Are Doing Great. Keep It Up
10 seconds
Torso Twists
Torso Twists
10 seconds
Rest or Walk in place
10 seconds
Alternating Side Reaches
Alternating Side Reaches
10 seconds
Rest or Walk in place
10 seconds

Set 3: 3 rounds
High Knees
High Knees
10 seconds
Rest or Walk in place
10 seconds
Wacky Jacks
Wacky Jacks
10 seconds
Rest or Walk in place
10 seconds

Set 4: 3 rounds
Side Lunges
Side Lunges
10 seconds
Rest or Walk in place
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest or Walk in place
10 seconds


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