OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
10 seconds
Rest or Walk in place
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
10 seconds
Rest or Walk in place
10 seconds
Knees to Elbows
Knees to Elbows
10 seconds
Rest or Walk in place
10 seconds
Side Cross Kicks
Side Cross Kicks
10 seconds
Rest or Walk in place
10 seconds

Set 2: 2 rounds
Side Bends
Side Bends
10 seconds
Rest or Walk in place. You Are Doing Great. Keep It Up
10 seconds
Torso Twists
Torso Twists
10 seconds
Rest or Walk in place
10 seconds
Alternating Side Reaches
Alternating Side Reaches
10 seconds
Rest or Walk in place
10 seconds

Set 3: 3 rounds
High Knees
High Knees
10 seconds
Rest or Walk in place
10 seconds
Wacky Jacks
Wacky Jacks
10 seconds
Rest or Walk in place
10 seconds

Set 4: 3 rounds
Side Lunges
Side Lunges
10 seconds
Rest or Walk in place
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest or Walk in place
10 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  

Workout Categories