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Description

Quick fix 6 circuit. With a BB (barbell) find a weight that u can barley get 12 reps on u'r overhead press. Then decrease to 6reps for all BB exercise's in the circuit Except for the first & last exercise for 8reps. Push-ups & chin-ups are 20 & 10


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Light
Barbell Stiff Legged Deadlift
20 seconds
Weights: Moderate
Effort: Very Hard
Barbell upright row
20 seconds
Barbell Power Cleans
Weights: Heavy
Barbell Power Cleans
25 seconds
Barbell Squats
Barbell Squats
20 seconds
Barbell Push Presses
Weights: Moderate
Barbell Push Presses
20 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
20 seconds
Push-Ups
Push-Ups
20 seconds
Chin Ups
Chin Ups
15 seconds
Rest
1 minute


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