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Description

Chest/Tri's/Calfs


Exercises

Set 1: 2 rounds
Push Ups
30 seconds
Break
30 seconds

Set 2: 3 rounds
Bench Press
1 minute
Break
30 seconds

Set 3: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Break
30 seconds

Set 4: 3 rounds
Tricep Extensions
Tricep Extensions
1 minute
Break
15 seconds
Chest Press
Chest Press
1 minute
Break
15 seconds

Set 5: 1 round
Break
1 minute

Set 6: 3 rounds
Incline Press
1 minute
Break
15 seconds
Tricep Rope Pushdown
1 minute
Break
15 seconds

Set 7: 1 round
Break
1 minute

Set 8: 3 rounds
Decline Press
1 minute
Break
30 seconds
Walking Lunges
Walking Lunges
1 minute
Break
30 seconds


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