Jake's Total Body Circuit

All body weight exercises focus on arms, chest, abs, and legs. Non-stop so it's also a great aerobic workout.

Exercises

Set 1: 5 rounds

Push-Ups

30 seconds

Rower

30 seconds

Prisoner Squats

30 seconds

Push-up with Lateral Raise

30 seconds

Flutter Kicks

30 seconds

Deep Lunges

30 seconds

Wide Arm Push-Ups

30 seconds

V-Sit Crunches

30 seconds

Side Lunges

30 seconds

Burpees

30 seconds

Full Plank with Leg Lifts

30 seconds

Squat Pulses

30 seconds

Rest

30 seconds

Child's Pose

30 seconds

Set 2: 1 round

Cat Cow

30 seconds

Standing Leg Stretches

30 seconds

Right Side Stretch

30 seconds

Left Side Stretch

30 seconds

Child's Pose

30 seconds

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