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Member Workout
Jake's Total Body Circuit
Intense
38 minutes
Added by
Jakob Bruhl
Description
All body weight exercises focus on arms, chest, abs, and legs. Non-stop so it's also a great aerobic workout.
Exercises
Set 1: 5 rounds
Push-Ups
30 seconds
Rower
30 seconds
Prisoner Squats
30 seconds
Push-up with Lateral Raise
30 seconds
Flutter Kicks
30 seconds
Deep Lunges
30 seconds
Wide Arm Push-Ups
30 seconds
V-Sit Crunches
30 seconds
Side Lunges
30 seconds
Burpees
30 seconds
Full Plank with Leg Lifts
30 seconds
Squat Pulses
30 seconds
Rest
30 seconds
Child's Pose
30 seconds
Set 2: 1 round
Cat Cow
30 seconds
Standing Leg Stretches
30 seconds
Right Side Stretch
30 seconds
Left Side Stretch
30 seconds
Child's Pose
30 seconds
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Workout Categories
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Weight Loss
Abs & Core
Community Created
Bodyweight
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