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Description

All body weight exercises focus on arms, chest, abs, and legs. Non-stop so it's also a great aerobic workout.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Rower
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Push-up with Lateral Raise
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Wide Arm Push-Ups
Wide Arm Push-Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Side Lunges
Side Lunges
30 seconds
Burpees
Burpees
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds


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