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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
15 seconds
Seal Jacks
Seal Jacks
15 seconds
High Knee Pulls
High Knee Pulls
15 seconds
Side Lunges
Side Lunges
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Floor Bridge
Floor Bridge
15 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds


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