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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Circle of Joy Body Stretches
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Dragon Squats
Dragon Squats
10 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Jump for Joy
Jump for Joy
10 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 seconds
Rest
Rest
20 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds


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