OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Standing straight, keep your feet at shoulder width apart. Begin by leaning to your right, keep your arms hanging by your sides. Lean as far to that side as is comfortable. Repeat on your left side. This will help reduce excess side fat, or "muffin top."


Exercises

Set 1: 1 round
Side To Side
5 minutes


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Crunch Challenge

Crunch Challenge

Moderate Ic_time_32x32 3 mins  
Power Walk

Power Walk

Moderate Ic_time_32x32 60 mins  
Lower Body  
1 Minute Timer

1 Minute Timer

Intense Ic_time_32x32 60 secs  
In Between

In Between

Casual Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories