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Description

A process of improving strength and durability. Wanting to join the military? This is a perfect way to practice the hands on training you need. Consist of: running, push ups, pull ups, and crunches. After each round, stop to take only a one minute rest , then begin the next round.


Exercises

Set 1: 3 rounds
Warm Up
2 minutes
Runnin
1 min 30 secs
Push-ups
1 min 30 secs
Running
1 min 30 secs
Pull Ups
1 min 30 secs
Running
1 min 30 secs
Crunches
1 min 30 secs
Running
1 min 30 secs
Cool Down
1 min 30 secs


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