OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A process of improving strength and durability. Wanting to join the military? This is a perfect way to practice the hands on training you need. Consist of: running, push ups, pull ups, and crunches. After each round, stop to take only a one minute rest , then begin the next round.


Exercises

Set 1: 3 rounds
Warm Up
2 minutes
Runnin
1 min 30 secs
Push-ups
1 min 30 secs
Running
1 min 30 secs
Pull Ups
1 min 30 secs
Running
1 min 30 secs
Crunches
1 min 30 secs
Running
1 min 30 secs
Cool Down
1 min 30 secs


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Tough Mudder Circuit 1

Tough Mudder Circuit 1

Intense Ic_time_32x32 51 mins  
Military Hell

Military Hell

Intense Ic_time_32x32 14 mins  
Insanity Cardio

Insanity Cardio

Intense Ic_time_32x32 32 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories