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Description

This is a circuit style kettlebell routine with a great warmup. Cool down with a basic 5 minute stretching routine.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
30 seconds
Snatch
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Kettlebell Snatch
30 seconds
Kettlebell Row
30 seconds
Kettlebell Clean And Press
30 seconds
Kettlebell Renegade Rows
Kettlebell Renegade Rows
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
Rest
1 minute


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