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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Cat Camel
Cat Camel
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
2 minutes
Rest
Rest
2 minutes
Bent Over Row
Bent Over Row
2 minutes
Rest
Rest
2 minutes
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Rest
Rest
2 minutes
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Rest
Rest
2 minutes
Weighted Ball Crunch
2 minutes
Rest
Rest
2 minutes
Dumbbell Push Press
Dumbbell Push Press
2 minutes
Rest
Rest
2 minutes
Dumbbell Fly
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds


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