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Description

Take it up to five minutes if you can. Add ten seconds of rest per minute of jumping, you'll need them


Exercises

Set 1: 2 rounds
Jump Rope
30 seconds
Rest
10 seconds
Jump Rope
1 minute
Rest
10 seconds
Jump Rope
2 minutes
Rest
20 seconds
Jump Rope
1 minute
Rest
10 seconds
Jump Rope
30 seconds


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