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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds

Set 2: 1 round
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds


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