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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Side Lunges
Side Lunges
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
10 seconds
Shorty Push-ups
Shorty Push-ups
20 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
20 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Standing Calf Stretches
Standing Calf Stretches
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds


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