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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Split Squats
Split Squats
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
10 seconds
Rest
Rest
20 seconds
Y-T-A
10 seconds
Rest
Rest
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
10 seconds
Rest
Rest
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
10 seconds
Rest
Rest
20 seconds
Chest Press
Chest Press
10 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
10 seconds
Rest
Rest
20 seconds
Bent Over Row
Bent Over Row
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds


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