OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Quick morning workout


Exercises

Set 1: 1 round
Bottom Lifts
30 seconds
Basic Crunch
30 seconds
Frog Legs
30 seconds
Vertical Leg Crunch
30 seconds
Alternate Leg Kick
30 seconds
Wriggling Bug
30 seconds
Basic Squats
30 seconds
Half Moon Left
15 seconds
Half Moon Right
15 seconds


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Legs And Buns

Legs And Buns

Intense Ic_time_32x32 12 mins  
Core Whore

Core Whore

Moderate Ic_time_32x32 7 mins  
Core  

Workout Categories