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Description

Quick morning workout


Exercises

Set 1: 1 round
Bottom Lifts
30 seconds
Basic Crunch
30 seconds
Frog Legs
30 seconds
Vertical Leg Crunch
30 seconds
Alternate Leg Kick
30 seconds
Wriggling Bug
30 seconds
Basic Squats
30 seconds
Half Moon Left
15 seconds
Half Moon Right
15 seconds


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