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Description

Maryem do this!!!'n


Exercises

Set 1: 1 round
Crunches
Crunches
25 seconds
Supermans
Supermans
50 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Overhead Crunches
Overhead Crunches
20 seconds
Tricep Push Ups
Tricep Push Ups
1 min 3 secs
Rest
Rest
1 minute

Set 3: 1 round
Supermans
Supermans
39 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
20 seconds
Jog
Jog
1 min 30 secs


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