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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Weighted Ball Crunch
1 minute
Russian Twists
Russian Twists
1 minute
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Wall Sit
Wall Sit
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Half Side Planks
Half Side Planks
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Child's Pose
Child's Pose
1 minute


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