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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Front to Back Single Leg Hops
Front to Back Single Leg Hops
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Seal Jacks
Seal Jacks
30 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs
Left Leg Climbs
Left Leg Climbs
40 seconds
Rest
Rest
1 min 20 secs
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
1 min 20 secs
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Duck Walk
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Lunges
Side Lunges
30 seconds
Floor Bridge
Floor Bridge
30 seconds


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