OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This can be done before or after elliptical.


Exercises

Set 1: 1 round
12 Knee to Elbow Twists
40 seconds
Rest
10 seconds
11 Desk/Couch Pushups
40 seconds
Rest
10 seconds
10 Vertical Leg Crunch
40 seconds
Rest
10 seconds
9 Squat Kicks
40 seconds
Rest
10 seconds
8 Plank
40 seconds
Rest
10 seconds
7 Jog With Back Kicks
40 seconds
Rest
10 seconds
6 Cross Crunches
40 seconds
Rest
10 seconds
5 Bands Rows
40 seconds
Rest
10 seconds
4 Bands Bicept Curls
40 seconds
Rest
10 seconds
3 Bands Rows
40 seconds
Rest
10 seconds
2 Bands Bicept Curls
40 seconds
Rest
10 seconds
1 Lunges
40 seconds
Meditation
1 minute


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Eliptical

Eliptical

Moderate Ic_time_32x32 35 mins  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 90 secs  
Hayleys Daily Workout.

Hayleys Daily Workout.

Casual Ic_time_32x32 18 mins  
Eliptical

Eliptical

Casual Ic_time_32x32 5 mins  

Workout Categories