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Description

This can be done before or after elliptical.


Exercises

Set 1: 1 round
12 Knee to Elbow Twists
40 seconds
Rest
10 seconds
11 Desk/Couch Pushups
40 seconds
Rest
10 seconds
10 Vertical Leg Crunch
40 seconds
Rest
10 seconds
9 Squat Kicks
40 seconds
Rest
10 seconds
8 Plank
40 seconds
Rest
10 seconds
7 Jog With Back Kicks
40 seconds
Rest
10 seconds
6 Cross Crunches
40 seconds
Rest
10 seconds
5 Bands Rows
40 seconds
Rest
10 seconds
4 Bands Bicept Curls
40 seconds
Rest
10 seconds
3 Bands Rows
40 seconds
Rest
10 seconds
2 Bands Bicept Curls
40 seconds
Rest
10 seconds
1 Lunges
40 seconds
Meditation
1 minute


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