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Description

Treadmill and mat workout. Keep it slow and watch your form.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes
Sprint!
Sprint!
45 seconds
Power Walk
Power Walk
2 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Power Walk
Power Walk
2 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Power Walk
Power Walk
2 minutes
Sprint! At 7 Mph
Sprint! At 7 Mph
45 seconds
Cool Down Jogging
Cool Down Jogging
1 minute
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Rest
Rest
10 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
15 seconds
Power Walk
Power Walk
1 minute
Sprint!
Sprint!
45 seconds
Cool Down Jogging
Cool Down Jogging
3 minutes

Workout Discussion

12 Jun
To much running at the begining to be considered moderate !

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    30 minutes, Casual
  • Lucky Leggy Lower
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    25 minutes, Intense
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