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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
20 seconds
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Fish Pose
Fish Pose
15 seconds
Side Lunges
Side Lunges
15 seconds


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