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Description

Every night at 10.


Exercises

Set 1: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Elbow Plank
Elbow Plank
1 minute
Cobra
Cobra
15 seconds
Tricep Push Ups
Tricep Push Ups
1 minute
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Tricep Dips
Tricep Dips
1 minute
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Crunches
Crunches
1 minute
Pulse Ups
Pulse Ups
30 seconds
Floor Bridge
Floor Bridge
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Wall Sit
Wall Sit
45 seconds
Quad Stretches
Quad Stretches
20 seconds
Side Lunges
Side Lunges
30 seconds
Butt Lifts
30 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
In and Outs
In and Outs
1 minute
Russian Twists
Russian Twists
1 minute
Leg Raises
Leg Raises
30 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Arm Pulse
Arm Pulse
30 seconds
Side Lunges
Side Lunges
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
20 seconds
Seated Pigeon Pose
Seated Pigeon Pose
20 seconds
Seated Left Split
10 seconds
Seated Right Split
10 seconds
Child's Pose
Child's Pose
20 seconds


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