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Exercises

Set 1: 3 rounds
Side Lunges
30 seconds
Rest
30 seconds
Back Lunges
30 seconds
Rest
30 seconds
Push Ups/Chest Fly
30 seconds
Rest
30 seconds
Pull Ups/Hamstring Curls
30 seconds
Rest
30 seconds
Biceps Curl
30 seconds
Rest
30 seconds
Squat
30 seconds
Rest
30 seconds
I's/Y's/T's
30 seconds
Rest
30 seconds
Atomic Push Ups
30 seconds
Rest
30 seconds
Pike
30 seconds
Rest
30 seconds
Mountain Climber
30 seconds
Rest
2 minutes


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