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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds
Circle of Joy Body Stretches
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Hip Rock N Raises
Hip Rock N Raises
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
15 seconds
Corpse
Corpse
15 seconds


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