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Description

Good for military training. You will need: a pull up bar and a bicycle (indoor trainer optional but recommended). NOTE: THIS IS NOT REAL MILITARY TRAINING.


Exercises

Set 1: 2 rounds
Power Walk
Power Walk
10 seconds
Cycling On Trainer
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
15 seconds
Ouchies
Ouchies
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Reverse Grip Pull Ups
15 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Elbow Plank
Elbow Plank
30 seconds
High Knees
High Knees
25 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Cycling
1 minute
Burpees
Burpees
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
15 seconds
Run 1 Mile.
6 mins 40 secs
Rest
Rest
30 seconds
Sprint!
Sprint!
15 seconds


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