OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes

Set 2: 8 rounds
Low Intensity Running
1 min 45 secs
Sprint!
Sprint!
45 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Total Body Strength Training

Total Body Strength Training

Moderate Ic_time_32x32 39 mins  
Quickie Chest Workout

Quickie Chest Workout

Moderate Ic_time_32x32 10 mins  
Dragon

Dragon

Intense Ic_time_32x32 60 secs  
Pyramid Pushup(100) Plank(300s)

Pyramid Pushup(100) Plank(300s)

Intense Ic_time_32x32 9 mins  
Back  
Treadmill Intervals

Treadmill Intervals

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories