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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Wacky Jacks
Wacky Jacks
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Dumbbell Push ups
Dumbbell Push ups
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
10 seconds
Shorty Push-ups
Shorty Push-ups
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Inclined Plane
Inclined Plane
15 seconds
Floor Bridge
Floor Bridge
15 seconds


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