OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
4 minutes
Medium Pace
2 minutes
Sprint
40 seconds
Rest
2 minutes
Sprint
50 seconds
Rest
2 mins 30 secs
Sprint
50 seconds
Rest
2 mins 30 secs
Sprint
50 seconds
Rest
3 minutes
Sprint
1 minute
Rest
3 minutes
Sprint
1 minute
Rest
2 minutes
Medium Pace
2 minutes
Warm Down
4 minutes

Set 2: 1 round
2nd Program Warmup
3 mins 35 secs

Set 3: 1 round
Medium Pace
2 minutes

Set 4: 1 round
Rest
2 minutes

Set 5: 1 round
Medium Pace
2 minutes

Set 6: 1 round
Rest
2 minutes
Medium Pace
1 minute

Set 7: 1 round
Sprint
45 seconds

Set 8: 1 round
Rest
2 mins 35 secs

Set 9: 1 round
Medium Pace
2 minutes

Set 10: 1 round
Rest
2 minutes
Medium Pace
1 minute

Set 11: 1 round
Sprint
45 seconds
Rest
2 mins 30 secs
Medium Pace
1 min 30 secs
Warm Down
5 minutes

Set 12: 1 round
3rd Program Warmup
4 minutes

Set 13: 1 round
Medium Pace 120
2 minutes
Rest
1 min 35 secs
Medium Pace 130
1 min 35 secs
Rest
1 min 35 secs
Medium Pace 140
1 min 35 secs
Rest
1 min 35 secs
Medium Pace 150
1 minute
Rest
2 minutes
Sprint 160 Plus
45 seconds
Rest
2 mins 30 secs
Medium Pace 150
1 minute
Rest
2 minutes
Medium Pace 130
1 min 35 secs
Rest
2 minutes
Medium Pace 120
1 min 35 secs
Warm Down
5 minutes


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense