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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Front to Back Single Leg Hops
Front to Back Single Leg Hops
15 seconds
Wacky Jacks
Wacky Jacks
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Side Bends
Side Bends
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
40 seconds
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
90 Lat Stretch
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds


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