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Exercises

Set 1: 4 rounds
Dumbbell Squats
45 seconds
Rest
Rest
45 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Deadlifts
Deadlifts
45 seconds
Rest
Rest
45 seconds
Bent Over Row
Bent Over Row
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Thrusters
5 minutes


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