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Description

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Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Chair Pose
Chair Pose
30 seconds
Chair Twist Right
Chair Twist Right
30 seconds
Chair Twist Left
Chair Twist Left
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Eagle Pose Right Leg
30 seconds
Eagle Pose Left Leg
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Dancer Pose Right Leg
30 seconds
Dancer Pose Left Leg
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Standing Split Right Leg
30 seconds
Standing Split Left Leg
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Half Moon Pose Right
30 seconds
Half Moon Pose Left
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Sugarcane Pose Right
30 seconds
Sugarcane Pose Left
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Revolved Half Moon Pose Right
30 seconds
Revolved Half Moon Pose Left
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Crescent Moon Pose Right
Crescent Moon Pose Right
30 seconds
Crescent Moon Pose Left
Crescent Moon Pose Left
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds


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