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Description

5 move yoga routine to relax your mind and body before sleep. Each pose can be done in bed!


Exercises

Set 1: 1 round
Upside Down Relaxation
Upside Down Relaxation
2 minutes
Seated Spinal Twist
Seated Spinal Twist
1 minute
Supine Butterfly Hip Stretch
Supine Butterfly Hip Stretch
2 minutes
Child's Pose
Child's Pose
2 minutes
Rolling Foetal Stretch
Rolling Foetal Stretch
1 minute


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