Time_32x32 12:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. This fun one is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!

Exercises

1 round of:
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance

40 seconds
Rest
Rest

20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance

40 seconds
Rest
Rest

20 seconds

2 rounds of:
Wall Sit
Wall Sit

30 seconds
Rest
Rest

20 seconds

2 rounds of:
Elbow Plank
Elbow Plank

40 seconds
Child's Pose
Child's Pose

20 seconds

1 round of:
Side Cross Kicks
Side Cross Kicks

1 minute
Jog on the Spot
Jog on the Spot

50 seconds

2 rounds of:
Floor Bridge
Floor Bridge

35 seconds
Corpse
Corpse

20 seconds

1 round of:
Right Half Side Plank
Right Half Side Plank

30 seconds
Rest
Rest

20 seconds
Left Half Side Plank
Left Half Side Plank

30 seconds

1 round of:
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed

30 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed

30 seconds
Rest
Rest

20 seconds

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