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Description

Has the gingerbread man been knocking on your tummy? As 2011 winds down, give your holiday bod a year-end balance & strength challenge. This fun one is meant for everyone so see if your friends (of all shapes and sizes) can complete it with you!


Exercises

Set 1: 1 round
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 4: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Jog on the Spot
Jog on the Spot
50 seconds

Set 5: 2 rounds
Floor Bridge
Floor Bridge
35 seconds
Corpse
Corpse
20 seconds

Set 6: 1 round
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds

Set 7: 1 round
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
30 seconds
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
30 seconds
Rest
Rest
20 seconds


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