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Exercises

Set 1: 1 round
Rowing Machine
Rowing Machine
5 minutes
Rest
Rest
1 minute

Set 2: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
20 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
1 minute


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