OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Seal Jacks
Seal Jacks
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Crunches
Crunches
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Supermans
Supermans
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Bicycle Legs
Bicycle Legs
40 seconds
Rest
Rest
1 min 20 secs
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
1 min 20 secs
V-Sit Holds
V-Sit Holds
40 seconds
Rest
Rest
1 min 20 secs
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Balancing Stick
Balancing Stick
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Side Lunges
Side Lunges
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds


Related Workouts

  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual