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Exercises

Set 1: 1 round
30 Push-ups
30 Push-ups
30 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 3: 1 round
30 Sit-ups
30 Sit-ups
30 seconds

Set 4: 1 round
Wall Sit
Wall Sit
1 min 20 secs

Set 5: 1 round
Rest
Rest
2 mins 10 secs

Set 6: 1 round
30 Push-Ups
30 Push-Ups
30 seconds

Set 7: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 8: 1 round
Wall Sit
Wall Sit
1 minute

Set 9: 1 round
Russian Twists
Russian Twists
45 seconds

Set 10: 1 round
Mountain Climbers
Mountain Climbers
45 seconds

Set 11: 1 round
Plank
Plank
1 min 30 secs


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