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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Side Lunges
Side Lunges
30 seconds
Body Circles
Body Circles
30 seconds

Set 2: 1 round
Supermans
Supermans
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
1 min 20 secs
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
1 min 20 secs
Sliders
Sliders
40 seconds
Rest
Rest
1 min 20 secs
V-Sit Holds
V-Sit Holds
40 seconds
Rest
Rest
1 min 20 secs
Right Half Side Plank
Right Half Side Plank
40 seconds
Rest
Rest
1 min 20 secs
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 min 20 secs
Roll Downs
Roll Downs
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Inclined Plane
Inclined Plane
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Fist Bumps
Fist Bumps
30 seconds
Seated Spinal Twist
30 seconds


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