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Description

First phase of P90X chest and back workout


Exercises

Set 1: 1 round
Standard Push-ups
1 minute
Wide Front Pull-ups
1 minute
Military Push-up
38 seconds
Reverse Grip Chin-ups
40 seconds
Rest
50 seconds
Wide Fly Pushups
1 minute
Close Grip Overhand Pullups
45 seconds
Decline Pushups
35 seconds
Heavy Pants
45 seconds
Heavy Pants
45 seconds
Rest
45 seconds
Diamond Pushups
1 minute
Lawn Mowers
35 seconds
Lawn Mower
35 seconds
Dive Bomber Pushups
1 minute
Back Flys
45 seconds
Rest
1 minute
Wide Front Pullups
45 seconds
Standard Pushups
1 minute
Reverse Grip Chin Ups
45 seconds
Military Pushups
45 seconds
Rest
1 minute
Close Grip Overhand Pullups
30 seconds
Wide Fly Pushups
45 seconds
Heavy Pants
45 seconds
Heavy Pants
45 seconds
Decline Pushups
45 seconds
Rest
35 seconds
Lawn Mowers
35 seconds
Lawn Mower
35 seconds
Diamond Pushups
45 seconds
Back Flys
45 seconds
Dive Bomber Pushups
1 minute
Cool Down
1 minute


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