OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

First phase of P90X chest and back workout


Exercises

Set 1: 1 round
Standard Push-ups
1 minute
Wide Front Pull-ups
1 minute
Military Push-up
38 seconds
Reverse Grip Chin-ups
40 seconds
Rest
50 seconds
Wide Fly Pushups
1 minute
Close Grip Overhand Pullups
45 seconds
Decline Pushups
35 seconds
Heavy Pants
45 seconds
Heavy Pants
45 seconds
Rest
45 seconds
Diamond Pushups
1 minute
Lawn Mowers
35 seconds
Lawn Mower
35 seconds
Dive Bomber Pushups
1 minute
Back Flys
45 seconds
Rest
1 minute
Wide Front Pullups
45 seconds
Standard Pushups
1 minute
Reverse Grip Chin Ups
45 seconds
Military Pushups
45 seconds
Rest
1 minute
Close Grip Overhand Pullups
30 seconds
Wide Fly Pushups
45 seconds
Heavy Pants
45 seconds
Heavy Pants
45 seconds
Decline Pushups
45 seconds
Rest
35 seconds
Lawn Mowers
35 seconds
Lawn Mower
35 seconds
Diamond Pushups
45 seconds
Back Flys
45 seconds
Dive Bomber Pushups
1 minute
Cool Down
1 minute


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Level 1

Level 1

Casual Ic_time_32x32 24 mins  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories