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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Jog
Jog
15 seconds

Set 2: 1 round
Prone Cobra
Prone Cobra
10 seconds
Rest
Rest
20 seconds
Supermans
Supermans
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
10 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
Left lunge
Left Assisted Lunges
10 seconds
Rest
Rest
20 seconds
Tricep Push Ups
Tricep Push Ups
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Side Lunges
Side Lunges
15 seconds


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