OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Triceps
1 minute


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
squats

squats

Moderate Ic_time_32x32 60 secs  
Skinny Legs Workout

Skinny Legs Workout

Casual Ic_time_32x32 2 mins 30 secs  
Anytime Bridges (JC

Anytime Bridges (JC

Moderate Ic_time_32x32 60 secs  
Lower Body  
Trx Begin

Trx Begin

Moderate Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  

Workout Categories