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Exercises

Set 1: 2 rounds
Jumping Jacks
30 seconds
Rest
10 seconds
High Knees
30 seconds
Rest
10 seconds
Mountain Climbers
30 seconds
Rest
30 seconds

Set 2: 3 rounds
Push Ups
40 seconds
Rest
20 seconds
Prisoner Squats
40 seconds
Rest
20 seconds
Jumping Jacks
40 seconds
Rest
20 seconds
Burpees
40 seconds
Rest
20 seconds
Mountain Climbers
40 seconds
Rest
20 seconds

Set 3: 1 round
Rest
1 minute

Set 4: 3 rounds
Pull Ups
40 seconds
Rest
20 seconds
Supermans
40 seconds
Rest
20 seconds
V-sit Crunches
40 seconds
Rest
20 seconds
Jumping Lunges
40 seconds
Rest
20 seconds
Chair Dips
40 seconds
Rest
20 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 3 rounds
Squat Jumps
40 seconds
Rest
20 seconds
Planks
40 seconds
Rest
20 seconds
Dolphin Push Ups
40 seconds
Rest
20 seconds
Side Planks
40 seconds
Rest
20 seconds
High Knees
40 seconds
Rest
20 seconds


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