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Description

For mom in the mornings every other day


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Bicycle Legs
Bicycle Legs
2 minutes
Bird Dog
Bird Dog
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds


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