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Description

Use any combination of excercises of your choice


Exercises

Set 1: 1 round
Get Ready
5 seconds

Set 2: 14 rounds
10 Second Interval
10 seconds
12 Seconds Interval
12 seconds

Set 3: 1 round
Its Been 5 Minutes
5 seconds

Set 4: 10 rounds
10 Seconds Interval
10 seconds
12 Seconds Interval
12 seconds

Set 5: 1 round
Its Been 9 Minutes. 3 More To Go
8 seconds

Set 6: 2 rounds
10 Seconds Interval
10 seconds
12 Seconds Interval
12 seconds

Set 7: 1 round
Last One: 10 Seconds. Go Go!
10 seconds


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